Nathan Mortensen

AGE: 22

WEIGHT:
Offseason 95kg
Contest 89kg

HEIGHT: 6?0

After leaving school, Nathan started weight training in early 2006. He found it was a lifestyle he could adapt to after being picked on a fair bit at school, he decided to start training with the goal to put on muscle. It was after his first year where he had gained 20kg, he found that he had a passion and was achieving his goals with putting on the muscle he desired. He continued training and found himself with the itch to compete in natural bodybuilding. His first competition was in May 2008 at the INBA Brisbane titles where he placed 3^rd in the teenage division.

He has continued to train hard to reach his goals and with the support from Greg Haglund & Flush Fitness, he has found himself in the best condition he has even been.

Nathan recently competed at the INBA Qld titles in the junior divisions where he didn’t place. But not making the top 5 has sparked a fire to train harder and ensure that I place if not hopefully win his next competition. Nathan would like to represent Australia at some point in my career. His ultimate outcome in bodybuilding would be winning an overall title at the Australian Titles and represent Australia county at and international event.

TYPICAL DAILY DIET:

1:00am (Wake Up During Night)
1 Scoop Xtend V2.0

5:30am
1 Serve OxyElite Powder
1 Scoop Xtend V2.0
5g GlutaForm
3g ALCAR

7:00am
2 Scoops Muscle Milk

11:00am
100g Steak, 100g Brown Rice

1:30pm
2 Scoops Muscle Milk

4:00pm
100g Steak, 100g Brown Rice

Pre – Workout
1 Scoop Dy Nox Pump
Simple Carbs

Intra Workout
10g GlutaForm, 1 Scoop Xtend v2.0

Post Workout
2 Scoops ProtoWhey
1 Scoop Muscle Milk
10g CreaForm
+ Simple Carbs

8:30pm
Chicken Breast, Small Salad

9:30pm
2 Scoops Musclemilk
5g GlutaForm